Home gym

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Few words about Us


We focus on heart rate, rate of perceived exertion, strength in movement, balance, agility and dexterity not to mention building a strong, solid core.

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It’s designed to get you fit enough for life’s adventures, shed excess weight, leave you feeling great.

[/info_list_item][info_list_item list_title=”TREK TRAINING” list_icon=”Defaults-clock-o”]

The TrekFit program will prepare you for trekking and high altitude with the emphasis on cardio.

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Cardio training, Conditioning, Strength training, and Boxing/Kickboxing – give you the best results.

[/info_list_item][info_list_item list_title=”Strength Training” list_icon=”Defaults-clock-o”]

ur Strength training program will help you increase your strength and power,to perform efficiently at your best.

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CALLENDARY OF GYM CLASSES


Please select or click a class below for its studio location and class description. All classes include warm-up, muscle-specific stretches, isolation work and cool-down.

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Bodyworks Circuit

Get ready to tone and define both your upper and lower body with this lightweight dumbbell workout.

Duration: 6 hours Prof Derek Campbell[/bsf-info-box][/vc_column_inner][vc_column_inner el_class=”gym” width=”1/2″][bsf-info-box icon=”Defaults-calendar” icon_size=”30″ icon_color=”#ffffff” pos=”left”]

Calorie Crusher

Burn major calories with 10 basic moves. Easy to follow and worth the sweat! Bring a towel and water!

Duration: 6 hours Prof Derek Campbell[/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner el_class=”gym” width=”1/2″][bsf-info-box icon=”Defaults-calendar” icon_size=”30″ icon_color=”#ffffff” pos=”left”]

Boot Camp Conditioning

Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility.

Duration: 6 hours Prof Derek Campbell[/bsf-info-box][/vc_column_inner][vc_column_inner el_class=”gym” width=”1/2″][bsf-info-box icon=”Defaults-calendar” icon_size=”30″ icon_color=”#ffffff” pos=”left”]

Club Boxing Circuit

Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps.

Duration: 6 hours Prof Derek Campbell[/bsf-info-box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Team members


Check out the individual bios on our trainers below and sign up for sessions with the trainer of your choice today.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][team_member type=”1″ name=”Joe Bonett” email=”bonett@crosfit.com” position=”Personal Cross-fit trainer” img=”23169″ img_size=”270×270″]Joe has ten years of personal training experience combined with four years as a sports massage therapist.[/team_member][/vc_column_inner][vc_column_inner width=”1/4″][team_member type=”1″ name=”MARINE TOMPSON” email=”bonett@crosfit.com” position=”Personal Cross-fit trainer” img=”23170″ img_size=”270×270″]Joe has ten years of personal training experience combined with four years as a sports massage therapist.[/team_member][/vc_column_inner][vc_column_inner width=”1/4″][team_member type=”1″ name=”KATHRINE STONS” email=”stons_k@crosfit.com” position=”Personal Cross-fit trainer” img=”23171″ img_size=”270×270″]She takes clients individual needs into consideration when designing their fitness program.[/team_member][/vc_column_inner][vc_column_inner width=”1/4″][team_member type=”1″ name=”ALEXANDER HERRERA” email=”a.herrera@crosfit.com” position=”PERSONAL CROSS-FIT TRAINER” img=”23172″ img_size=”270×270″]His main goal is to teach proper fitness and training to his clients. Alex is a full time Personal Trainer.[/team_member][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^23177|url^http://8theme.com/import/royal/demos/wp-content/uploads/sites/2/2016/05/back-gym.jpg|caption^null|alt^null|title^back-gym|description^null” bg_image_repeat=”no-repeat” bg_override=”full” css=”.vc_custom_1463641232306{margin-top: 90px !important;margin-bottom: 0px !important;padding-top: 75px !important;padding-bottom: 80px !important;}”][vc_column][vc_column_text]

Our classes


This is class is for intermediate to advanced participants looking to achieve more in less time, to improve athletic performance as well as those looking to explore the world of functional training. Be prepared to work hard and have fun!

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Everyday classes


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Everyday classes


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Everyday classes


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The Fitness Center offers New Member Orientations designed to get you back into exercising and acquaint you with our equipment. Schedule this appointment with a fitness instructor.

We’re a place of work and performance where you learn new skills, improve yourself, become stronger, faster, fitter, and leaner. We have foam rollers, dowelling rods, massage balls and stretch straps which we use every session.

  • We have two long chin-up bars that we had prefabricated and set into the roof.
  • We have lots of Kettle bells perfect for helping strengthen shoulder girdle stability.
  • We have four lifting platforms for Barbell work.

We have our own juice bar on the premises selling our smoothie of the day. It’s the perfect supplement, the one you probably wouldn’t make for yourself at home.[/vc_column_text][/vc_column][vc_column width=”1/2″][ultimate_spacer height=”10″][/vc_column][/vc_row][vc_row bg_type=”theme_default” css=”.vc_custom_1408346194857{margin-top: 90px !important;}”][vc_column][vc_column_text]

Latest from the blog


Are you ready to shake up your gym routine, or find out who’s teaching your favorite class?

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